kw 30 Posted March 14, 2014 Share Posted March 14, 2014 I finished my second Whole30 last month and have been fine adding some dairy back into my diet. Mostly grass-fed butter and some grass-fed cheeses we get in our farm share. Looking to see if there are any other bulletproof coffee fans out there?? My boyfriend and I are recent converts and are loving our upgraded beans with grass-fed butter and coconut oil! We are waiting for our shipment of MCT oil to arrive... I've also got some additional fat loss goals (looking to go from about 24% BF to sub-20% BF) so I have been doing the "bulletproof intermittent fast" 2-3x a week and I'm definitely seeing results. Anyway... I am LOVING it so far! Anyone else have any success with bulletproof/bulletproof IF? It seems like a great transition after doing a Whole30. Link to comment Share on other sites More sharing options...
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