dogmom Posted March 19, 2014 Share Posted March 19, 2014 I am concerned about getting through my 30 days without losing weight. I am on day 3 and have been leaning heavily on olive oil, coconut milk, and avocado to boost calories, also cashews. I have lots of bloating and gas, probably due to the oils. I did order some compliant digestive enzymes, hoping they will help. I can use suggestions please on other calorie rich compliant foods...thank you! I do not handle spicy food well because I have GERD. Link to comment Share on other sites More sharing options...
praxisproject Posted March 20, 2014 Share Posted March 20, 2014 It's not just fat, you'll need to make sure you get enough carbs: Plantains Sweet potato Pumpkin You'll probably find adding more of these eases digestion as well Don't forget animal fats, some people digest these better. Link to comment Share on other sites More sharing options...
dogmom Posted March 20, 2014 Author Share Posted March 20, 2014 Thanks, praxsiproject! Link to comment Share on other sites More sharing options...
GFChris Posted March 20, 2014 Share Posted March 20, 2014 I am concerned about getting through my 30 days without losing weight. I am on day 3 and have been leaning heavily on olive oil, coconut milk, and avocado to boost calories, also cashews. I have lots of bloating and gas, probably due to the oils. I did order some compliant digestive enzymes, hoping they will help. I can use suggestions please on other calorie rich compliant foods...thank you! I do not handle spicy food well because I have GERD. This article has lots of tips on maintaining your weight while on a Whole30. http://whole9life.com/2013/12/keeping-weight-whole30/ Link to comment Share on other sites More sharing options...
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