shuttergirl Posted April 7, 2014 Share Posted April 7, 2014 I'm probably making this harder than it seems - or reading way too much into this, but need clarification on the timing of meals (or when it's the latest to eat a carb before a workout).Here's my workout/eating schedule:7am breakfast 11am crossfit 12pm lunch There's a 4-hr difference between my breakfast meal and 11am workout. I'm lucky that I have a lot of flexibility in the morning to make a huge breakfast meal. This is my usual: 1 poach egg, 3 egg whites, handful of spinach, bell peppers, avocado and sweet potatoes. Now I've read through the ISWF template & forums that before the workout it's recommend protein and fat only, no carbs. Should I be cutting out carbs/sweet potatoes at my 7am breakfast even though there's a 4 hr window? My breakfast meal is so large that I'm satisfied all the way until I'm done w/ the class and head home to eat a big lunch. The ISWF template states to eat 15-75 min pre-wo to signal my body for activity... Is it necessary to eat that pre-wo meal if I'm satisfied/not hungry from breakfast? I could eat less for breakfast and then have a pre-wo snack at 10am. I just don't like doing a metcon with a full belly. thx. Link to comment Share on other sites More sharing options...
missmary Posted April 7, 2014 Share Posted April 7, 2014 Eating a large breakfast that meets the template at 7am followed by a workout at 11am is fine. Pre-WO is only important if either a) you work out first thing in the morning, before meal #1 and if you need something in order to have the energy to workout. As an aside, though: your breakfast isn't exactly large. We recommend a palm-size portion of protein, which would be either as many whole eggs as you can hold in your hand or a portion of meat that is palm-sized. There is no reason to avoid egg yolks unless you are using whites alone as a post-workout protein. Otherwise eat up! EDIT: "b" + ")" = ? Link to comment Share on other sites More sharing options...
ali_lew012 Posted April 7, 2014 Share Posted April 7, 2014 This is really helpful, I had similar questions about the timing and necessity of pre- and post-workout meals. I wake up at 5:30 a.m. for a 6 a.m. workout (1 hour bootcamp/CrossFit style) and can't bring myself to eat protein or fat that early in the morning. Is it detrimental to not eat before an early morning workout? Also, I eat meal #1 within 30 minutes of finishing my workout--can that be considered my recovery meal if I add some sweet potato or other starchy veggie to the meal? Link to comment Share on other sites More sharing options...
Physibeth Posted April 7, 2014 Share Posted April 7, 2014 This is really helpful, I had similar questions about the timing and necessity of pre- and post-workout meals. I wake up at 5:30 a.m. for a 6 a.m. workout (1 hour bootcamp/CrossFit style) and can't bring myself to eat protein or fat that early in the morning. Is it detrimental to not eat before an early morning workout? Also, I eat meal #1 within 30 minutes of finishing my workout--can that be considered my recovery meal if I add some sweet potato or other starchy veggie to the meal? Eating within an hour of waking is important for hormone balance and what we recommend as a best practice while on a Whole30. You don't need to eat a lot, just get something in your body. A single hard boiled egg would work great. If you can it is recommended to have lean protein and starchy vegetable 15-30 minutes after your workout and then your next meal after at least another 30-60 minutes. This doesn't always work with everyone's schedule, but if you can make it work it will help. Link to comment Share on other sites More sharing options...
shuttergirl Posted April 7, 2014 Author Share Posted April 7, 2014 Thanks for clarifying. Link to comment Share on other sites More sharing options...
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