Jenna's Whole30 #3

[msssjenna]

Third time is a charm, right?  I've completed a successful Whole 30 in ,May/June 2013, and also Jan/Feb 2014.  I try to keep as close to the template as possible but I do stray and it does not make my tummy feel well.  Welcome 3rd Whole 30.

 

This will be challenging for me as I have 5 weeks to go during a very stressful season - I work FT, coach lacrosse, just picked up another job (virtual) and also raise my 3 boys. 

 

I've been tracking my food on MyFitnessPal.  I simply do not eat enough when following the template, it seems.  I will cut back on logging my food there.

 

Meals today:

 

M1: 1 chicken sausage, 2 eggs served over 1 pepper/1 onion satueed.  1/2 cup cubed sweet potato on the side.  Supposed to be 1 cup but my 18 month old ate half of it.  ;/

 

M2: Well Fed chicken balls (3), 1.5 cups roasted broccoli, handful black olives.

 

S: head is pounding, ate banana, took advil, drank tea and lots of water.

 

M3: sauteed salmon with green beans, 2 tbsp HM mayo.

 

Post workout - 1 chicken ball, 1/2 sweet potato.

 

My foods are cooked in coconut oil usually, sometimes bacon fat.

 

Here is to the next 30 days!!

[LadyM]

Welcome back!

[msssjenna]

Day 2 (yesterday) I worked 10 hours so added a mini meal in the afternoon.

 

M1: 1 chicken sausage, 2 eggs served over 1 pepper/1 onion sauteed.  1/2 cup cubed sweet potato on the side. black coffee on the drive to work.

 

M2: leftover salmon, roasted broccoli, handful olives.

 

M3: 2 chicken balls, 1 tbsp mayo for dipping, 1/2 banana

 

M4: 1/4 roasted Peruvian chicken from Nandos, also enjoyed their vegetable medley - olives, peppers, tomatoes in a balsamic vinaigrette sauce.  I had to pick around the feta cheese.

 

Post-WO : BCAAs capsules.