heatherelizabeth Posted May 11, 2014 Share Posted May 11, 2014 Hey friends! Definitely a newbie at the Whole 30. This is my first one and I am trying to figure out what my intolerance are since I have very bad IBS. I suckered my mom into doing it with me so it is a lot easier, and she's feeling great! I however, continue to have headaches and bad stomach aches.Mostly, I get really gassy or have multiple bouts of diarrhea per day. 1) I'm on day 14, are stomach problems normal? 2) The only things that used to calm my stomach down were saltines and ginger ale. I desperately want some saltines just to relieve the pain but I'm sure this isn't acceptable. Any other tried and true (or even possible) solutions? 3) What can I do when I get headaches? A usual day looks something like (I have to have a small snack in between meals because I am in school and otherwise I am starving): 7 am: Two hard boiled eggs, broccoli or green beans, an apple or some berries or half a sweet potato 11 am: small portion of nuts or green beans and fruit 1 pm: salad with ground beef or chicken and a couple berries 4 pm: veggies, a couple nuts and some fruit 6 pm: dinner (this really varies day to day, there's no usual dinner but they're all whole 30 compliant) The one thing I've noticed is that I cannot eat scrambled eggs, I can eat them any other way, but scrambled makes me sick. Also, I noticed I eat a lot of fruit. I'm not eating it for a sugar replacement, I just really love fruit. Am I eating too much? Sorry this was a lot of info! Thanks for any help! Link to comment Share on other sites More sharing options...
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