wyoinap Posted May 20, 2014 Share Posted May 20, 2014 After a week of practice days I'm ready to start. History of various food issues- let's leave it at that. Goal not to fear food, eat to be full but not stuffed (even if it makes me uncomfortable to eat to fullness) and enjoy the rewards of healing my mind body. Main goal: do not turn to food for release and then it turns to guilt. Find new strategies with stressors. Will measure initially to learn amounts that work for hunger ands tarting with no fuss meals Day 1: B: 3 eggs, veggies, and coconut oil in coffee L: 6 ounces salmon, 3 cups cooked veggies using coconut oil, 1/2 avocado, coconut flakes Wanted to go binge on more coconut after this but sat on thoughts and kept busy. Thankfully I pushed thru the urge. D: 6 ounces salmon, 3 cups cooked veggies using coconut oil, sweet potato, 1/2 avocado. May have coconut flakes if still hungry later. 1 hour workout Midday decaf with compliant coconut milk ( 1/3 cup ) Link to comment Share on other sites More sharing options...
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