staceylynn Posted June 13, 2014 Share Posted June 13, 2014 I am on day 28 of my whole 30 and have been doing great. On about day 4 or 5 the pain in my foot from plantar faciaitis and tendinitis had disappeared. I ran for the first time in 5 years...it has been awesome. But today I woke up and the pain from the tendinitis seems to have reared its ugly head again. I am wondering why? I haven't eaten any off program food and I didn't do anything different yesterday than I have been doing...Please help! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 13, 2014 Moderators Share Posted June 13, 2014 Maybe you ran enough to bring your issues back up? Food cannot control everything. Link to comment Share on other sites More sharing options...
snowflower Posted June 13, 2014 Share Posted June 13, 2014 When did you run? or have you been running regularly since day 5? Did you do any different exercises? Planks, push-ups, any jumping moves? Did you wear different shoes? Were you on your feet longer than usual? Did you get a massage or pedicure? The above are things that aggravate mine. Eating clean helps, but I get flare ups from time to time. I fill a plastic water bottle 3/4 and freeze and roll my foot on it and also use a lacrosse ball to roll it out. These help! Link to comment Share on other sites More sharing options...
staceylynn Posted June 13, 2014 Author Share Posted June 13, 2014 Thanks. I haven't been running since...just ran once because I hadn't done it in so long! But I have been doing pure barre a ballet related exercise class...and yes there are planks and push up involved...thanks for your input, I will take note next time of when the pain starts and stops. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.