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Curious about veggie soups


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I'm on Day 13 and have been happily following the meal plan from clothesmakethegirl.com. I've also been reading more and more in the forums and wanted to understand the stance against liquid food a bit better. I've been making veggie soups (zucchini week 1 and cauliflower week 2) and loving them but it seems like there are a lot of recommendations against liquid food. Those all tend to be geared toward smoothies but why are soups ok and smoothies not ok? Many thanks in advance!

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