Whole Amy Posted July 14, 2014 Share Posted July 14, 2014 Starting my second W30 today, I am ready to go! My plan for today: Breakfast: eggs and bacon Lunch: chicken, salad and aocado Dinner: meatloaf, spinach and cauliflower snack if needed: banana Link to comment Share on other sites More sharing options...
Hutlifr Posted July 14, 2014 Share Posted July 14, 2014 No veggies for breakfast? Link to comment Share on other sites More sharing options...
Tina R Posted July 14, 2014 Share Posted July 14, 2014 Congratulations! You might want to check out the meal planning template again. You need veggies at every meal and a banana is not a good choice for a snack. It should be a mini meal! You can do it! Link to comment Share on other sites More sharing options...
Whole Amy Posted July 14, 2014 Author Share Posted July 14, 2014 Thank you for the feedback, I am so glad I am posting here!! I usually have kale or spinach with breakfast - I will go back to that. We just got back into town and I did not have any in the fridge. I will add it tomorrow for sure. Also, I forgot that about snacks being mini-meals......I will add protien and fat to it if I end up having it. Many thanks! Link to comment Share on other sites More sharing options...
Whole Amy Posted July 15, 2014 Author Share Posted July 15, 2014 Day 2 - here is the plan: B- Kale, eggs and 1/3 avocado (it is a huge avocado, so half seemed like too much) L - chicken and turkey, salad greens, peppers, fruit, oil/ vinegar dressing D - meatloaf, green beans and spinach salad Yesterday I got home much later than usual but I held out to eat the meal I planned at home. Planning is key! Link to comment Share on other sites More sharing options...
Whole Amy Posted July 16, 2014 Author Share Posted July 16, 2014 Day 3 - here is the plan: B: guacamole, tomatoes and cucumbers, eggs L: chicken salad, with olive oil D: salmon with roasted veggies, avocado Link to comment Share on other sites More sharing options...
Whole Amy Posted July 17, 2014 Author Share Posted July 17, 2014 Yesterday was pretty darn good, I overate almonds in the evening, I was a little hungry did not portion them out before hand. Lesson learned! Todays plan: Breakfast: sauteed veggies, hard boiled eggs, sunflower butter Lunch: salmon, salad greens, green beans, avocado Dinner: we wil be at a kids birthday party (hoping for something I can eat) if not I will have to wait to eat when we get home and have tuna salad, tomtatoes/ olive oil, peppers Link to comment Share on other sites More sharing options...
Whole Amy Posted July 18, 2014 Author Share Posted July 18, 2014 Day 5 here we go! B - done, kale, eggs, avocado (I have this most mornings, I love it!) L - tuna salad on lettuce wraps, maybe some fruit D - ground beef, chimmichuri sauce, roasted vegetables, spinach fritters Yesterday was tough, I was at the bday and was not feeling good and wanted to go crazy eating to feel better - I stuck to my guns and made it through! Link to comment Share on other sites More sharing options...
Whole Amy Posted July 20, 2014 Author Share Posted July 20, 2014 Day 6 is in the books B- tuna and spinach and avocado L- chicken, collard greens and coconut oil Snack - egg, almond butter and banana D- ground meat, onions, roasted veggies and almond butter Link to comment Share on other sites More sharing options...
Whole Amy Posted July 21, 2014 Author Share Posted July 21, 2014 Day 7 was B: Kale, avocado, eggs L: chicken, roasted veggies and chimichuri sauce, fruit D: deviled eggs, chicken satay, olives, shrimp cocktail, fruit (we were at a party, no veggies served!!) Day 8 will be: B: Kale, avocado, mushrooms and eggs L: chicken, spinach salad, roasted veggies D: ground meat, sunchine sauce, green beans Link to comment Share on other sites More sharing options...
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