jnaber27 Posted July 15, 2014 Share Posted July 15, 2014 This is my very first Whole30, I am on day 9, and am already struggling with severe loss of appetite. I am curious as to how normal it is to feel this turned off by the thought of eating this early in the game. The thought of meal times has become nauseating and I don't even have cravings non-compliant foods...absolutely nothing sounds good. I figured I was just getting bored of what I was eating, but I feel like this reaction is a little extreme. This is also overwhelming for me because I have never ever been like this with meals, regardless of how repetitive they are. I have always had a huge appetite and never had a problem eating the same things over and over. I have been doing crossfit 4 times a week and try to stay fairly active and I want to make sure I am getting enough food as to not cause my body harm. I also wanted to make sure that I am consuming the appropriate things at the appropriate times for my pre and post workouts. For post workouts, the template says 15-30 min post, but a moderator on another post said there is a strict 10-20 min window after and then said 15-20 min on a different post....so maybe a little clarity with that too! I am trying to follow the template but would appreciate some feedback from some seasoned veterans Link to comment Share on other sites More sharing options...
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