Lizitea Posted July 18, 2014 Share Posted July 18, 2014 Hello Friends I ate two peaches and some cashews and some almond butter for a snack -- now do I go back to day one? thanks Lizatea Link to comment Share on other sites More sharing options...
GFChris Posted July 19, 2014 Share Posted July 19, 2014 No. Everything you ate was compliant. Instead of fruit and nuts for a snack, the recommendation, for best results, is a mini meal containing a protein and fat. Nuts are a fat source on a Whole30. Link to comment Share on other sites More sharing options...
Lizitea Posted July 19, 2014 Author Share Posted July 19, 2014 ok good, thanks Lizitea Link to comment Share on other sites More sharing options...
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