How much salt?

[AWG]

Hi. Day 24 here and been feeling punk off and on, especially in the last 4 days or so....lightheaded (especially when coming up in yoga or something  like kneeling), tired, groggy. Went to CVS and checked my blood pressure: 99 over 58, 69 beats per minute....which I understand to be on the low range of normal.

 

But with these symptoms...decided to make an appointment with a doctor...can't get in for a couple weeks.

 

So my question is....how do I know if I'm getting enough salt?  I salt every meal with what I think is a generous amount.

 

Thanks.

[Tom Denham]

I probably cook with between 1/4 and 1/2 teaspoon of salt per meal. I almost never measure, but am guessing the "dusting" I put on foods would work out into that range.