frantastic Posted August 25, 2014 Share Posted August 25, 2014 So, today started day 8. Still doing well from a food standpoint but I'm not able to fall asleep, and I still feel like a zombie in the morning. The sleeping part was something that REALLY attracted me to W30. And when I read other people's posts it seems like their lamb-like sleep started really quickly. Additionally, I am struggling during exercise. My legs feel completely dead and my head is a bit spacy (not so good for tennis!). In yoga class yesterday I had leg fatigue (specifically in my calf muscles, of all places) when I normally don't. I had read some topics on the forum related to exercise and did incorporate a starchy veg in my meal the evening before activity and then for the meal afterwards. Are these connected? In your W30 is this something I'm doing/not doing? Feedback welcomed and appreciated! Link to comment Share on other sites More sharing options...
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