PuffinsMuffins Posted September 14, 2014 Share Posted September 14, 2014 I will preface this by saying I do know it is ridiculous. I had a tiny, tiny taste of yogurt today because I needed to check if it was still good before my 2 year old daughter ate it. It literally was the touch of my finger to my tongue, so maybe 1/20th of a tsp. I even spit it out after so I did not swallow that tiny amount. I realize this is a trace amount of dairy. However, I feel like I screwed up. (I also feel slightly crazy for feeling like I screwed up.) Would you start over in my position? I am on day 7. Link to comment Share on other sites More sharing options...
MercitaGirl Posted September 15, 2014 Share Posted September 15, 2014 I think the reason you tasted the yogurt says it all- it's not because you wanted it- so for me it wouldn't be a restart..I've put things in my mouth forgetting they were not compliant and spit them out! Link to comment Share on other sites More sharing options...
PuffinsMuffins Posted September 15, 2014 Author Share Posted September 15, 2014 Yeah. I definitely did not want it. I would have preferred not to go anywhere near it, but I also did not want my daughter to consume yogurt that had gone bad. My bigger concern is the dairy restart rule. Realistically, between only touching my tongue to my mouth and then spitting it out, I consumed next to nothing. I find it hard to believe that anyone who eats out at any point during their whole 30 would not have dairy in the amount I had today simply through cross contamination. However, I feel conflicted because I do not want to self-sabotage my results. Link to comment Share on other sites More sharing options...
AmyS Posted September 15, 2014 Share Posted September 15, 2014 Chefs who do Whole30 have done this exact thing. Carry on. Link to comment Share on other sites More sharing options...
PuffinsMuffins Posted September 15, 2014 Author Share Posted September 15, 2014 Thank you for the reassurance! I was feeling a bit tweaky about that. Link to comment Share on other sites More sharing options...
bede0713 Posted September 16, 2014 Share Posted September 16, 2014 I love the title of your posting. Love:) Link to comment Share on other sites More sharing options...
kirkor Posted September 16, 2014 Share Posted September 16, 2014 Link to comment Share on other sites More sharing options...
PuffinsMuffins Posted September 16, 2014 Author Share Posted September 16, 2014 Thank you for catching the reference and not just assuming I am overly dramatic. Link to comment Share on other sites More sharing options...
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