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The rules eliminate carrageenan, MSG, and sulfites because these are indicators of highly processed foods and because they almost universally cause gut irritation. They are not part of the reintroduction protocol because really they are best left out for good I believe. Personally I have not had much trouble avoiding sulfites so I'm not sure which good foods you are referring to. Ultimately what you do post Whole30 is entirely up to you. If after you have reintroduced the major things you want to test you want to try a food with sulfites in it you may do that. At this point you are riding your own bike and being you n=1 experiment.

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