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Post work out eating when work out finishes at 'lunch time'?

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Hi everyone,


Day 22 here, and going along OK. Hope I have this in the right forum section!


I have a question please, as I am still trying to get my head around the pre & post work out eating! I have started bootcamp sessions for some of my work outs, which run from 1230 to 1315 twice a week, so when I get home (which is within 20 minutes of finishing) it would be 'lunch time'... do I have a meal template meal (in size and content), but leave out the fats?


Or do I try for a post work out snack on the way home (protein/ carb), and push back 'lunch'  til a bit later in the afternoon & follow the meal template then?


Thank you!

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