Canberra_Girl Posted September 22, 2014 Share Posted September 22, 2014 Hi everyone, Day 22 here, and going along OK. Hope I have this in the right forum section! I have a question please, as I am still trying to get my head around the pre & post work out eating! I have started bootcamp sessions for some of my work outs, which run from 1230 to 1315 twice a week, so when I get home (which is within 20 minutes of finishing) it would be 'lunch time'... do I have a meal template meal (in size and content), but leave out the fats? Or do I try for a post work out snack on the way home (protein/ carb), and push back 'lunch' til a bit later in the afternoon & follow the meal template then? Thank you! Link to comment Share on other sites More sharing options...
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