Canberra_Girl Posted September 22, 2014 Share Posted September 22, 2014 Hi everyone, Day 22 here, and going along OK. Hope I have this in the right forum section! I have a question please, as I am still trying to get my head around the pre & post work out eating! I have started bootcamp sessions for some of my work outs, which run from 1230 to 1315 twice a week, so when I get home (which is within 20 minutes of finishing) it would be 'lunch time'... do I have a meal template meal (in size and content), but leave out the fats? Or do I try for a post work out snack on the way home (protein/ carb), and push back 'lunch' til a bit later in the afternoon & follow the meal template then? Thank you! Link to comment Share on other sites More sharing options...
GoJo09 Posted September 22, 2014 Share Posted September 22, 2014 Yes, if possible try and have some lean protein (and carbs if you want/need them) ASAP after your workout, then by the time you get home and have a shower, it'll be time for your proper lunch. Link to comment Share on other sites More sharing options...
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