Guest Posted September 24, 2014 Share Posted September 24, 2014 The past 3 or 4 days I have been really really depressed (history of mental health issues). I think it is due to the mirena coil I had fitted at the end of August and not the whole30 itself. Are there any foods I could include to help lift my mood whilst I'm going through the dark patch? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 24, 2014 Moderators Share Posted September 24, 2014 No single food works as a mood elevator, but many people find that they are in a better mood when they eat starchy veggies regularly to avoid being too low carb. So make sure you eat a serving of veggies like potatoes, sweet potatoes, winter squash, plantains, rutabagas, etc. Link to comment Share on other sites More sharing options...
Liz G Posted September 24, 2014 Share Posted September 24, 2014 I hope you feel better soon!! Link to comment Share on other sites More sharing options...
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