lrmooney Posted September 24, 2014 Share Posted September 24, 2014 I am starting mid week having been on the road for 2weeks and i have to take control over the body urges and cravings. Ran into 4 people that are on this and they all look fabulous... But i need also to lose 30 pounds, not fast but i have to.. do people lose or not? i am confused...i would think with no dairy/booze/sugar i hope so Now to find out about cheese in the other blogs that the cookbook says to use Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 24, 2014 Moderators Share Posted September 24, 2014 Yes, most people lose weight. The place to learn how to do a Whole30 is right here. Lots of sites provide misinformation that can spoil your experience. Here are links to important and correct information: http://whole30.com/downloads/official-whole30-program-rules.pdf http://whole9life.com/book/ISWF-Shopping-List.pdf http://whole30.com/downloads/whole30-meal-planning.pdf http://www.whole30.com/2013/08/revised-timeline/ http://www.whole9life.com/2013/07/whole30-meal-plans/ Link to comment Share on other sites More sharing options...
Dcloakey Posted September 26, 2014 Share Posted September 26, 2014 Irmooney, I lost 7lbs and David lost 20 doing our 1st Whole30. Come over to our thread for some great support. We can help you with your questions as this is our 2nd Whole30 back to back. the thread is called Whole30 starting 24/9/14 We can do this Dawn Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.