jessica301 Posted September 26, 2014 Share Posted September 26, 2014 Hi there! Today is day 13. Lately I've been wanting to snack around 11am and 4pm. Yesterday I caved at 4:30pm and had a hardboiled egg and it did help. About me: I've been pretty good about only eating three square meals a day, with the exception of pre-workout. An aside: I gave up my coffee and cigarette habits pretty much simultaneously to beginning the whole30. Learning to listen to my body more, rest when I'm tired, etc. Here's a sample day for me: -Preworkout snack, 7am: banana (Not ideal, but I can't stomach much else that early. I run 2-4 miles in the mornings or do Pilates.) -Post workout, 8:30am: 3 scrambled eggs and a sweet potato sprinkled with cinnamon -Walk 2 miles to work -Lunch, 1:00pm: Lemon pepper salmon and a few cups of steamed vegetables Walk 2 miles home -Dinner, 7:30pm: Ground turkey with spices and tomatoes over spaghetti squash; side of shepherd salad (cucumbers, tomatoes, onions, EVOO, lemon) If I don't work out, everything's more or less the same with exception of not eating the banana. Is it okay to incorporate a couple snacks throughout the day? I'm really trying to get my body to adjust to the three-meals-a-day and actually harbored guilt when I did have a snack yesterday. Suggestions welcome. Thanks! Link to comment Share on other sites More sharing options...
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