lhouston31 Posted September 26, 2014 Share Posted September 26, 2014 Hello all. I am on day 19 of the Whole 30. I started this program because of chronic pain, mostly in my shoulder and low back. I also have extra weight around my middle and irregular periods, all things I am hoping to help with this program. The problem is, I have seen no results. I still take anti-inflammatories (advil) multiple times a day, I still move in pain, I have lost only 3 pounds (yes I weighed myself today). I also have chronic constipation that I was hoping to get relief from, but in fact, it has gotten worse. I have been following the diet to a "t". Not one slip, cheat, bite, which is hard with two small children. We have not eaten a meal out. I have prepared everything I have eaten. Any thoughts on ways to make progress? I am not feeling motivated to keep going. I did not go through the "hell" first days that many people describe. I just feel the same. No extra energy. Nothing major in either direction. Just spending a lot more money to feel the same way. Any help would be much appreciated. Link to comment Share on other sites More sharing options...
Physibeth Posted September 26, 2014 Share Posted September 26, 2014 Could you give us a little more context by posting a few days of your food, sleep, stress, water, activity? Also what was your food like pre-W30? I'm sorry you are feeling like there is no progress but do keep in mind this is a 30 day program for a reason. Some people don't feel better until day 29, some people don't feel better until much longer. I would definitely encourage you to put the scale away. Honestly 3 pounds in 19 days isn't an "only". Somehow people expect that everyone will lose 10+ lbs on Whole30 but it really isn't the norm nor is it particularly safe. Link to comment Share on other sites More sharing options...
lhouston31 Posted September 26, 2014 Author Share Posted September 26, 2014 I have resisted weighing this long, but I am starting with a trainer today and wanted a pre weight. Prior to whole 30, I was a diligent Weight Watcher. Things had slipped a little with my back injury. Until mid-July I was a 6 day a week exerciser (Barre, Spin...then my back went out). I only drink water and 1 cup of coffee a day. I average 5L of water a day (this is how much I've always drank). I am a NICU nurse, so my stress varies depending on work day vs non-work day. Here is a few days (all meat, etc is whole 30 compliant): Tuesday (work day): slept 7 hours (I wear a fit-bit) 630: slice of frittata (eggs, bacon, orange peppers, broccoli, kale, onion) 1030: slice of frittata plus banana 230: large salad: mixed greens (spinach, kale), carrots, tomatoes, 1 egg, 1/4 avocado, cucumbers, chicken (maybe something else) 630: apple with sunbutter 830: slow cooker beef stew Wednesday (no work): slept 7.5 hours with mid night waking of baby 830: slice of frittata, coffee 930: 45 minute cardio workout 1215: hotdog, salad of tomato, basil, avocado with olive oil 1700: cashews, hard boiled egg 8pm: "spagetti" with squash noodles, home made sauce Thursday (no work): slept about 7 hours, with mid night waking of baby 830: 4 egg omelet: pesto, kale, bacon 1: salad (same as above) 4; 1/2 apple with sun butter 615: hamburger, sweet potato fries, tomato/basil/avocado salad I feel like that sums it up. On work days I do tend to eat more. My appetite has decreased this week compared to the first two weeks. Link to comment Share on other sites More sharing options...
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