TinaH Posted October 2, 2014 Share Posted October 2, 2014 I don't know if I need to troubleshoot, but I couldn't find this discussed anywhere. If it takes me 1.5 hours to consume my meal template at breakfast, is that too long? Here's what's happening. Get up at 6am Get ready for work Eat part of my meal at 7am, then pack lunch and I need to get out the door So I eat the rest in the car...probably finish around 745 Then, my fat portion is in my coffee as a 1/4 can coconut milk. But I sip on my coffee my entire drive to work so I don't finish that until about 830a Am I messing up my hormones by doing this? Lunch and dinner are much easier for me - eat at an enjoyable pace, in one place, all template items in the meal (vs in a drink) Link to comment Share on other sites More sharing options...
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