Elliottsmama Posted October 30, 2014 Share Posted October 30, 2014 Hi there. I have done a Whole 30 and feel like I know all the rules well and I didn't have trouble sticking to them. I am a week into the AIP and I have some questions I have been unable to find answers to online. It seems there are a few different versions of AIP so I'm not sure which is the "right" one. -Can I have balsamic vinegar? If so, which brands? -Can I take a probiotic that has maltodextrin as an ingredient? If not, can you recommend an AIP friendly one? I could only find this one or others with trace amounts of soy or diary. -Can I take my fermented cod liver oil which has stevia in it? -Honey in tea for a sore throat? I know honey and maple syrup are off limits on Whole 30, but most of the AIP versions I have seen allow very tiny occasional amounts. I'm not trying to sweeten anything, but I didn't know if honey for a sore throat and cough would be okay or if it would mess things up? -Is there a recommended limit of only 20g of fructose per day? -Can I make kombucha using sugar? -Will I have results if I don't eat organ meats? Has anyone successfully healed/improved their Hashimoto's with AIP? If so, I'd love to hear from you. Thanks for your help! Link to comment Share on other sites More sharing options...
praxisproject Posted November 3, 2014 Share Posted November 3, 2014 For a honey free throat option, peppermint tea and lemongrass/ginger tea. Link to comment Share on other sites More sharing options...
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