Elliottsmama Posted October 30, 2014 Share Posted October 30, 2014 Hi there. I have done a Whole 30 and feel like I know all the rules well and I didn't have trouble sticking to them. I am a week into the AIP and I have some questions I have been unable to find answers to online. It seems there are a few different versions of AIP so I'm not sure which is the "right" one. -Can I have balsamic vinegar? If so, which brands? -Can I take a probiotic that has maltodextrin as an ingredient? If not, can you recommend an AIP friendly one? I could only find this one or others with trace amounts of soy or diary. -Can I take my fermented cod liver oil which has stevia in it? -Honey in tea for a sore throat? I know honey and maple syrup are off limits on Whole 30, but most of the AIP versions I have seen allow very tiny occasional amounts. I'm not trying to sweeten anything, but I didn't know if honey for a sore throat and cough would be okay or if it would mess things up? -Is there a recommended limit of only 20g of fructose per day? -Can I make kombucha using sugar? -Will I have results if I don't eat organ meats? Has anyone successfully healed/improved their Hashimoto's with AIP? If so, I'd love to hear from you. Thanks for your help! Link to comment Share on other sites More sharing options...
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