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kmdangl

cough drops

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Woke up today (2nd day 1) excited to start my whole 30 and as I popped a cough drop into my mouth because I am sick with a scratchy throat and cough I realized this would not be able to be day 1 for me.

It is amazing all the ways sugar and /or artificial sweeteners have infiltrated our world. Kind of depressing. Whole 30 sure does open your eyes. I knew I has a gluten problem but it wasn't until I learned about Paleo that I realized I have a modern diet problem. I have been starting everyday of 2012 with a Paleo approach and even though my food choices are SO much better that they were, my body seems to be even less tolerant of slipping back into my old behaviors.

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Today might not be your official day one, but catching the issue with the cough drop is good learning that will serve you well in the future. Hang in there. And in regards to the sore throat, try Throat Coat - an herbal tea. The taste is okay and it helps with the scratchy feel.

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