Anthony Della Rosa Posted January 4, 2015 Share Posted January 4, 2015 Ok I started on New Years day. It's been okay so far but I feel the sugar demons on day four. I assume this is normal. Hoping to make the 30 and restarting my metabolism Link to comment Share on other sites More sharing options...
Tina R Posted January 4, 2015 Share Posted January 4, 2015 Welcome! Sometimes drinking some herbal tea can help with the sugar dragon. Just make sure there is no stevia or soy in your tea. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 5, 2015 Administrators Share Posted January 5, 2015 Ok I started on New Years day. It's been okay so far but I feel the sugar demons on day four. I assume this is normal. Hi Anthony, check out The Timeline which shows you approximately what you can expect at particular stages of your Whole30. Sugar demon/sugar cravings are very common. The best thing you can do is NOT prop them up in any way including fruit. If you absolutely have to eat, make it a mini meal including at least protein and fat. http://whole30.com/2013/08/revised-timeline/ Link to comment Share on other sites More sharing options...
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