Anthony Della Rosa Posted January 6, 2015 Share Posted January 6, 2015 I see RX Bars are Whole 30 approved, but where do they fit in? Link to comment Share on other sites More sharing options...
GFChris Posted January 6, 2015 Share Posted January 6, 2015 Emergency food only. On those rare days where you have more than 6 hours in between meals, you're stuck in crazy traffic and you don't have access to any other compliant food source, would be one example. Link to comment Share on other sites More sharing options...
Guest Andria Posted January 6, 2015 Share Posted January 6, 2015 Emergency food. Use only if you are stuck without food, i.e. stuck in a snowstorm, traffic, overtime at work etc. They are still quite high in sugar, so they could be a trigger food for some. They are, IMHO, only a bit better than LARAbars since they do have a protein component to them. Proceed with caution. Link to comment Share on other sites More sharing options...
Anthony Della Rosa Posted January 6, 2015 Author Share Posted January 6, 2015 Ok so I ate at 1 go to gym at 7-8 for heavy strength training but won't have dinner till 9 could I use it a snack till I get home and have dinner? Link to comment Share on other sites More sharing options...
kirkor Posted January 6, 2015 Share Posted January 6, 2015 When you're starting to look at your coworkers like prey. Link to comment Share on other sites More sharing options...
kirkor Posted January 6, 2015 Share Posted January 6, 2015 Ok so I ate at 1 go to gym at 7-8 for heavy strength training but won't have dinner till 9 could I use it a snack till I get home and have dinner? In that specific example I'd try to eat something before the gym, and preferably just by having brought more for lunch so you can eat the rest of it with the combo of being A] W30-template and B] preworkout food Link to comment Share on other sites More sharing options...
GFChris Posted January 6, 2015 Share Posted January 6, 2015 Ok so I ate at 1 go to gym at 7-8 for heavy strength training but won't have dinner till 9 could I use it a snack till I get home and have dinner? That actually would not be a good choice. The recommended post WO fuel is protein and carb. No fruit or fat. Instead, take along a compliant tuna or salmon packet with some sweet potato, for example. Link to comment Share on other sites More sharing options...
Anthony Della Rosa Posted January 6, 2015 Author Share Posted January 6, 2015 Thanks for all your quick responses I guess when I see something that's whole 30 approved I think automatically that it's free reign to have whenever you want Link to comment Share on other sites More sharing options...
GFChris Posted January 7, 2015 Share Posted January 7, 2015 Thanks for all your quick responses I guess when I see something that's whole 30 approved I think automatically that it's free reign to have whenever you want There's free rein in the many choices of whole protein, vegetables and fat that are compliant on a Whole30. For best results, follow the recommended meal template at each meal. Link to comment Share on other sites More sharing options...
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