carmdupuy Posted January 27, 2015 Share Posted January 27, 2015 Hi! I'm on Day 8 of Whole30 and I am not "going" much. I'm drinking plenty of water. Help! Link to comment Share on other sites More sharing options...
GFChris Posted January 27, 2015 Share Posted January 27, 2015 If you post 2-3 days worth of your food log, folks here can give you more specific feedback. Link to comment Share on other sites More sharing options...
carmdupuy Posted January 27, 2015 Author Share Posted January 27, 2015 Okay. Thank you. Today I had: Breakfast: Prosciutto egg cups (prosciutto, eggs, spinach, tomatoes, onions) and a cup of coffee (with a little coconut milk) Snack: grapefruit Lunch: Kale, Mixed greens, baby cucumbers salad with baked chicken and lemon juice/olive oil/salt dressing snack: handful of cashews dinner: crockpot chicken and veggies Yesterday I had: Breakfast: two scrambled eggs with kale, tomatoes and onions with 1 cup of coffee and little coconut milk. Lunch: pulled pork and broccoli Snack: orange Dinner: baked chicken thighs with sweet potato mash and tomato/avocado/cucumber salad This is my log for today and yesterday. Link to comment Share on other sites More sharing options...
praxisproject Posted January 27, 2015 Share Posted January 27, 2015 Eat more fat! Maybe you're not listing it, but it doesn't look like there's much fat in there. Homemade mayo is great if you're having trouble getting it in your meals. Magnesium also helps some people get things moving. Link to comment Share on other sites More sharing options...
GFChris Posted January 27, 2015 Share Posted January 27, 2015 Try taking out the raw vegetables and cooking all your vegetables instead. Might want to drop the nuts as well. The recommended snack is a mini-meal of protein, vegetables and fat. Try that instead of the fruit or nuts. Save your fruit to have with or immediately after your main meals only. Link to comment Share on other sites More sharing options...
carmdupuy Posted January 27, 2015 Author Share Posted January 27, 2015 Great! Thank you. Oh and I have a slice of avocado with breakfast as well. Link to comment Share on other sites More sharing options...
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