JohnnyT Posted August 27, 2012 Share Posted August 27, 2012 With the Whole30, is the balance of Omega's possible. At a perfect rate of 2:1 (6's to 3's respectively), humans are generally in the 23:1 range. Does the Whole30 offer a better balance when done properly? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 27, 2012 Moderators Share Posted August 27, 2012 You can choose your foods to boost omega3s and reduce omega6s and get good ratios. You probably do not need to (and probably can't) calculate your intake ratio perfectly. Just make a good effort with food choices and your health will benefit. Link to comment Share on other sites More sharing options...
Renee Lee Posted August 31, 2012 Share Posted August 31, 2012 Does the Whole30 offer a better balance when done properly? Yes. Link to comment Share on other sites More sharing options...
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