AbiCree Posted February 23, 2015 Share Posted February 23, 2015 I am on day 21 and could not be happier wiht results and the way I feel- I feel like I could jump to the moon! I am starting to read about introding foods. But, where in the book does it talk about wine? Anyone have any thoughts or tips? I know...it is likely the same protocal for all other food groups. But, want to ask! It is the only thing I really miss. One stop shopping for sugar and alcohol I guess. Link to comment Share on other sites More sharing options...
MeadowLily Posted February 23, 2015 Share Posted February 23, 2015 Sounds like you've hit the jackpot....Tiger Blood Day. Congratulations. You can start drinking wine and eating sugar on Day 31. I don't recommend it but all is permitted. I recommend a slow roll reintroduction. Look at the middle of the forum for the reintroduction threads. All questions have been answered there. Good job going until the end. A slow roll reintroduction is a gentle approach. Taking the slow roll will give you more time to evaluate your overall health and well being. A slow roll reveals what a food reset is all about. It gives you some perspective about being meticulous for 30 days and launching into the deep on Day 31. It will help you establish a way of eating that will bring you continued bliss, joy and oh happiness found.... for your future. Link to comment Share on other sites More sharing options...
Moderators LadyM Posted February 23, 2015 Moderators Share Posted February 23, 2015 We know alcohol doesn't make us healthier, period. That's not to say you won't ever have occasion to enjoy it, but it's not a "food group." Reading the alcohol manifesto might help. Link to comment Share on other sites More sharing options...
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