Cary Williams Posted August 28, 2012 Share Posted August 28, 2012 I've been on the 2nd phase, approx 60 days. 26 lbs off. My pants are really lose. Actually tucking my shirts in and wearing a belt. That's the best part. Everyone is asking what I am doing...'what diet are you on'?...That's always the fun lead in to a great topic. I'm 57, and no meds(Dr took me off my blood pressure pills)...relaxed BP has been as low as 116/65. Now it has helped that I have started commuting on my bike so that helps, but overall I feel great and the comments are encouraging. Finally my only vice continues to be my love of coffee and I'm not sure I will ever give that up. Sugar and bread no longer appeals to me...on a scale of 1-10 for the lifestyle change...10+...Thanks ISWF and Whole9. Link to comment Share on other sites More sharing options...
anjelevil Posted August 28, 2012 Share Posted August 28, 2012 congratulations on your successes! Link to comment Share on other sites More sharing options...
Bree H Posted August 29, 2012 Share Posted August 29, 2012 Bravo! Link to comment Share on other sites More sharing options...
Colleen Roy Posted August 29, 2012 Share Posted August 29, 2012 Well done! Congratulations! Link to comment Share on other sites More sharing options...
momtothree Posted August 29, 2012 Share Posted August 29, 2012 Yea! What a great success story. Link to comment Share on other sites More sharing options...
David Lyon Posted August 29, 2012 Share Posted August 29, 2012 Fantastic, you are an inspiration all of the forum members. Keep up the great work. Link to comment Share on other sites More sharing options...
Bridget Posted August 29, 2012 Share Posted August 29, 2012 Awesome- and great pic,too !! Link to comment Share on other sites More sharing options...
LisaE Posted August 30, 2012 Share Posted August 30, 2012 Way to go, Cary! Link to comment Share on other sites More sharing options...
Jessica Posted August 31, 2012 Share Posted August 31, 2012 Congratulations!!! Link to comment Share on other sites More sharing options...
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