ek9beezler Posted August 29, 2012 Share Posted August 29, 2012 The fiance and I will be starting right after labor day and while we have been eating mostly paleo for the past several months I still like to drink, have protein powder and the occasional sweets. Anyway that will all be gone but one thing I'm not to keen on giving up is creatine. It helps pre, during and post work out and I'd like to keep using it. Since it's made by the body naturally is this ok? Thoughts? Link to comment Share on other sites More sharing options...
Derval Posted August 29, 2012 Share Posted August 29, 2012 This the same? http://forum.whole9life.com/topic/1381-creatine-and-beta-alanine/page__hl__creatine__fromsearch__1 Link to comment Share on other sites More sharing options...
Renee Lee Posted August 29, 2012 Share Posted August 29, 2012 most creatines have sweeteners in there, right? generally in the form of maltodextrin, i believe. If you have one that doesn't have the additional sweeteners, then you're good to go, otherwise it's out. Eat some meat instead Link to comment Share on other sites More sharing options...
ek9beezler Posted August 29, 2012 Author Share Posted August 29, 2012 I must've missed that topic. Thanks for the help. Link to comment Share on other sites More sharing options...
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