chezjulie Posted April 27, 2015 Share Posted April 27, 2015 You are doing amazing, genghiskhym. Especially plowing through the different times when you were feeling fatigue and other not-fun symptoms. Link to comment Share on other sites More sharing options...
Earlybird Posted April 28, 2015 Share Posted April 28, 2015 Hey there! Happy Day 30!! You sound like you've been doing well with the eating and yoga. Scale numbers are annoying in how they can affect our self-esteem. I've been cheating on that part of the plan, every once in a while stepping on. Even though I say i'm not that concerned, a little tiny piece of me will either do a happy-dance or cringe according to the number. Nasty thing! All the best to you!! Link to comment Share on other sites More sharing options...
genghiskhym Posted April 28, 2015 Author Share Posted April 28, 2015 Thanks chezjulie! Hi Earlybird! That scale is a nasty thing. I hope that overall it's good news and you lost weight. Link to comment Share on other sites More sharing options...
genghiskhym Posted April 28, 2015 Author Share Posted April 28, 2015 I'm at work and my co-worker, who is a fit guy in his early to mid-thirties, is yawning every two minutes. I realized that I never yawn anymore. I'm never tired in the morning or have a mid-afternoon slump. It's a nice thing to realize on Day 30! Woot! Link to comment Share on other sites More sharing options...
genghiskhym Posted April 29, 2015 Author Share Posted April 29, 2015 D28M1: 3 eggs and turkey chorizo D28M2: Salad with turkey thigh, kale, cabbage, 1/2 avocado D28M3: Steak and coleslaw D29M1: 3 eggs and 3 bacon D29M2: Pulled pork and a salad with 1/2 avocado, small sweet potato with coconut oil D29M3: Sloppy Joe on romaine with coleslaw D30M1: Sloppy Joe meat with zucchini, spinach and 2 eggs D30M2: Pulled pork and a salad with 1/2 avocado (forgot my sweet potato, so I had it with dinner) D30M3: Sloppy Joe on romaine, cucumber and tomato with a creamy dressing, small sweet potato with coconut oil Day 30! Woohoo! I was really hungry today and ate a lot. Link to comment Share on other sites More sharing options...
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