kirkor Posted May 22, 2015 Share Posted May 22, 2015 Sounds good! Keep riding your own bikes and we'll see each other around the way. Link to comment Share on other sites More sharing options...
SarahRoseyCheeks Posted May 27, 2015 Share Posted May 27, 2015 So I began re-intro. Mainly because I was curious to see how certain foods were going to effect me. Husband and I are going on vacation in July and I would rather know now how certain foods react with my body as opposed to waiting and feeling like crap while we are away simply because I decided to eat gluten or dairy or grains. So far, non-gluten grains seem to be ok. I tried rice and oatmeal and both sat well. I didn't notice a decrease in energy or brain fog so I call that a win. I have not re-introduced dairy yet but I don't anticipate a problem with that. I went with gluten today because I have a feeling it was the culprit behind never ending heartburn, brain fog and lethargy. I had a spinach wrap at lunch with veggies and grilled chicken and may add something in to dinner. I find it is best to just try a little at a time instead of something at every meal. After gluten I plan to try dairy and after dairy I will try natural sugar (maple syrup, honey and coconut sugar) and mainly just to see the reaction. Once my re-introduction is finished I plan to maintain a Paleo lifestyle. I know without a doubt from doing my research that there really is no benefit to processed foods/carbs and refined sugar and I know I will occasionally come back for another round of Whole 30 mainly to reset and stay on track. I've ordered a few different Paleo cookbooks and also ordered Dr. Chris Kresser's book The Paleo Cure. I will be glad to know (through introductions) that the occasional indulgence of ice cream or cheese or rice or bread will not completely destroy my progress. I am working hard to not only learn moderation but also to listen to my body and respond the right way. I hope you all are doing well! Link to comment Share on other sites More sharing options...
kirkor Posted May 27, 2015 Share Posted May 27, 2015 Nuts make me super bloated I've recently found out. Link to comment Share on other sites More sharing options...
MeadowLily Posted May 28, 2015 Share Posted May 28, 2015 Nuts make me super bloated I've recently found out. Link to comment Share on other sites More sharing options...
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