alc223 Posted April 27, 2015 Share Posted April 27, 2015 Planning to start Whole30 in 2 weeks. Trying to do some meal planning. We have a dairy allergy in my family, and I'm curious if anyone has made the cauliflower rice or mash without ghee? If so, did you add a different fat or just omit? These are two side dishes I really want to try, but don't know what to sub for the ghee. Thanks!! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted April 27, 2015 Administrators Share Posted April 27, 2015 I don't use ghee and I make both all the time. For cauli rice (and anything I sautee) I use lard. For mashed cauli I sometimes use nothing and sometimes use coconut milk. Link to comment Share on other sites More sharing options...
Munkers Posted April 27, 2015 Share Posted April 27, 2015 I've never used ghee for the cauli-rice. I just saute it with coconut oil or avocado oil. Link to comment Share on other sites More sharing options...
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