Kennedygal92 Posted May 9, 2015 Share Posted May 9, 2015 I am on Day 34 of an extended whole30 and I continue to struggle with loose stools, primarily in the mornings but sometimes later in the day too. I have read through most of the posts on this issue and am in the process of reducing my raw vegetable intake to see if that helps. I have not eliminated nuts yet, and probably eat 1-2 servings a day. Oh, and for the past few days I've been bloated in the evening after dinner. Here is a sample day: 2-3 eggs Sautéed veggies Shredded coconut Ghee or coconut oil 1/2 avocado Banana Pulled pork Broccoli Sweet potato (I usually have more fat at lunch, but this was a potluck at work yesterday and I forgot to pack extra fat) Banana Compliant marinara Homemade compliant meatballs About 1-2 cups of zoodles sautéed in olive oil Green olives Banana with almond butter I think I had a handful of nuts while prepping dinner (cashews, almonds, and walnuts). I usually don't eat three bananas in a day. Generally I don't eat any and my fruits are limited to 1-2 servings a day. Thoughts? My diet prior to W30 was all over the map, from decent to Taco Bell, with tons of sugar in the two weeks prior to starting on April 6. Link to comment Share on other sites More sharing options...
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