cranberriez Posted May 20, 2015 Share Posted May 20, 2015 Luckily it was on day 1! Was making M3 when I realized that part of M2 was made with oil containing soybean oil! Back on track tomorrow. Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted May 20, 2015 Moderators Share Posted May 20, 2015 Take heart! It's happened to most of us, either on a Whole30 or off. You can do this! Link to comment Share on other sites More sharing options...
cranberriez Posted May 21, 2015 Author Share Posted May 21, 2015 I made it through day 1. I was very full after M1 and M2 and didn't feel like snacking but after M3 I am wanting more food. I had a salad (greens, peppers, grapes, organic apple cider vinegar, salt, pepper) and some minced pork left over from yesterdays lunch. I may need to increase my protein intake at night. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 21, 2015 Moderators Share Posted May 21, 2015 I made it through day 1. I was very full after M1 and M2 and didn't feel like snacking but after M3 I am wanting more food. I had a salad (greens, peppers, grapes, organic apple cider vinegar, salt, pepper) and some minced pork left over from yesterdays lunch. I may need to increase my protein intake at night. Salads need to be really, really big to be filling, or be really filled with denser vegetables than just the leafy greens. Maybe throw in some beets or some roasted sweet potatoes, or carrots, broccoli, cauliflower, snap peas -- bulk up the salad! Some people do have digestive issues with raw vegetables, so if you notice that, you might prefer to cook them, especially things like broccoli and cauliflower. You could still put them in the salad, or you could add vegetables on the side. And don't forget the fat! Maybe you just didn't list it here, but fat will really help keep you full. Link to comment Share on other sites More sharing options...
Brandib Posted May 21, 2015 Share Posted May 21, 2015 Good for you for restarting tomorrow! Link to comment Share on other sites More sharing options...
cranberriez Posted May 21, 2015 Author Share Posted May 21, 2015 Shannon, the pork was so oily from the clarified butter I cooked it in that I didn't think of adding more. Thanks for the reminder. I will definitely roast some beets and sweet potatoes and add these next time. Link to comment Share on other sites More sharing options...
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