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sunflower seeds?

Wayne C. Pattison Jr.

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  • 5 weeks later...
I'm just curious why sunflower seeds and sunbutter are on the discouraged list? What makes them different from almonds/almond butter, macadamia nuts, etc. Wondering that about walnuts too.

They have a less optimal fat composition than other nuts. Mark Sisson had a chart on his Site I think that compared different nuts fat profiles. They really all different.

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