mreeve Posted June 5, 2015 Share Posted June 5, 2015 Hello All, I'm on Day 4 of my third round of Whole 30. Part of the reason I started this round is that I realized that I cope with stress by drinking a glass or two of wine in the evenings. I really want to find a healthier coping mechanism. For those of you that are going to suggest exercise, I get up at 5AM most mornings and exercise. I commute over an hour home each evening and am looking for healthier ways to relax. I appreciate any insight you all can offer! Thanks! Michelle Link to comment Share on other sites More sharing options...
GFChris Posted June 5, 2015 Share Posted June 5, 2015 Off the top of my head: - taking a bath - doing a craft- reading a book- calling or getting together with a friend - having a soothing cup of tea - gardening - listening to music Think of the activities that bring you joy or calm you for additional ideas. ETA: You may also find today's Whole9 article to be timely. Link to comment Share on other sites More sharing options...
jmcbn Posted June 5, 2015 Share Posted June 5, 2015 Hi Michelle & welcome to Whole30Have you considered something like knitting or crochet to keep your hands & mind occupied? Both relaxing, and productive....Just a thought! Link to comment Share on other sites More sharing options...
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