Bobbi G Posted June 8, 2015 Share Posted June 8, 2015 I attended a birthday party yesterday and brought mixed fruit for myself since I couldn't have cake and also had almonds with me. I ended up staying a lot longer than planned, so when I got hungry I ate a lot of fruit along with a handful of almonds here and there. Today I do not feel well. Almost like a hangover and I'm wondering if it is because of all of the fruit I ate yesterday, or if it's just because I didn't have a proper dinner. Has anyone else had this problem? Any input is appreciated. By the way, I'm on day 22. Link to comment Share on other sites More sharing options...
jmcbn Posted June 8, 2015 Share Posted June 8, 2015 I'd say it's combination of things - an increase in fructose, the lack of proper food, and an over indulgence in nuts which are hard to digest at the best of times.It should settle down once you get back to proper template meals. Link to comment Share on other sites More sharing options...
MeadowLily Posted June 8, 2015 Share Posted June 8, 2015 Eat your proteins and other dietary fats (the better ones above nuts) along with your vege today. That will settle the nuts and fruits down. Link to comment Share on other sites More sharing options...
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