Beth49 Posted June 10, 2015 Share Posted June 10, 2015 I'm on day 25. I lost at least 2 clothing sizes. Not measuring, just can't ignore that 25 days ago I was a 14/16 and now those clothes are so baggy that I've had to dig out my skinny clothes at a size 10. I've been tough about this process including my exercise. I'm tired though, a lot. Some of it is tied to not drinking enough water some of the time. Through out the last 25 days I've been drinking a lot of water but on the days when its less rather than more, I get tired. As the month has progressed and I got more energy my workout intensity increased.. I haven't planned my meals to be timed around pre and or post w/o cuz I don't really understand them. Could someone explain how these meals fit into into the Whole 30? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted June 10, 2015 Moderators Share Posted June 10, 2015 This post has some explanation. Link to comment Share on other sites More sharing options...
GFChris Posted June 10, 2015 Share Posted June 10, 2015 The second half of the meal planning template has information on both pre and post workout meals and how they are to be used. Link to comment Share on other sites More sharing options...
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