newwhole30er Posted June 22, 2015 Share Posted June 22, 2015 I'm a bit scared to start with roasted nuts because those, to me, are food-with-no-brakes...I could eat way way more than I need. I'm sure I would use them as a substitute for chips and that sort of thing. But I don't particularly like raw nuts. Do I NEED to eat them for nutrients (like calcium...especially as I'm not eating dairy now...) or are they optional? Link to comment Share on other sites More sharing options...
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