momlatte41 Posted September 6, 2012 Share Posted September 6, 2012 I am on day10... My bathroom habits were fine, actually great, until yesterday. I haven't really had a descent bowl movement yesterday or today... I feels and looks bloated!!! Sorry about TMI but just want to know why and if this is OK? I was on vacation when I started Whole30 and just went back to work yesterday... not sure if the two are related or not? Any advise is appreciated... Link to comment
Megan Claydon Posted September 7, 2012 Share Posted September 7, 2012 this is completely normal. There are a lot of digestive changes going on in your body right now. The first 2 weeks bring on the biggest onslaught of change and your "normal" movements can get a little out of whack as gut bacteria changes. Keep drinking plenty of water. Consider taking Natural Calm (or a magnesium supplement) at night. Link to comment
Robin Strathdee Posted September 10, 2012 Share Posted September 10, 2012 Also, going back to work after a nice vacay can be enough stress to make your bowels revolt a bit. Do your best to manage stress and be patient, as Megan said, and all should work out for you. Link to comment
Breetardio Posted September 10, 2012 Share Posted September 10, 2012 Gah, I rushed into making a new topic without looking! I am having the same problem. Bloating, not going to the bathroom. Only I'm on day 16. And being bloated is so bloody uncomfortable. Link to comment
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