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After whole30


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The idea is that once you complete the 30 days you go through a formal reintroduction process to determine what, if any, foods cause you gastrointesinal (or other) issues. You can of course continue eating in this way if you so wish, but ultimately there will come a time when you will find yourself in a situation where you will want to, need to, or accidentally eat something off plan so it's good to know how those foods will effect you to enable you to make healthy food choices.

You have two options:

Standard Reintroduction




Slow Roll


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