javajane3 Posted July 13, 2015 Share Posted July 13, 2015 When looking at the meal template I am trying to figure out if I need to have one of every fat suggested at every meal or those are just suggested sources of fat and I need one serving at each meal? Thanks! Link to comment Share on other sites More sharing options...
kirkor Posted July 13, 2015 Share Posted July 13, 2015 Just suggested sources --- use 1-2 thumbs of whatever works for ya! Link to comment Share on other sites More sharing options...
Munkers Posted July 13, 2015 Share Posted July 13, 2015 Those are ideas for different fats you can include and what portion to consume for each food. Feel free to mix and match the sources according to your own preferences as long as you're still meeting the minimum template amount. Link to comment Share on other sites More sharing options...
javajane3 Posted July 13, 2015 Author Share Posted July 13, 2015 Thank you! Link to comment Share on other sites More sharing options...
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