thorgirl91 Posted July 13, 2015 Share Posted July 13, 2015 I am just starting the whole 30. I workout at least 5 days a week, but some days I just do one or 2 classes of zumba one hour each class. Do I still eat the pre and post workout meal for those just cardio days too or only for strength training/ bootcamp days? Link to comment Share on other sites More sharing options...
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