fmr_sailor Posted July 27, 2015 Share Posted July 27, 2015 I get up and go for a shorter run a few days a week (35 minutes or less). I really don't feel like this run needs a pre workout meal, or a post for that matter. However, if I don't eat either pre or post it will be over an hour after rising before meal one. What is the best way to handle this situation? I don't want to eat more than I need, but I also want the Whole30 to work the best it can for me. Thank you. Link to comment Share on other sites More sharing options...
jmcbn Posted July 27, 2015 Share Posted July 27, 2015 In this case I'd probably go for a small preWO of fat only just so as you're eating something within an hour of wakening.A handful of olives, or a teaspoon or two of nut butter should suffice - and I'd add that this is just about the only time I'd recommend nut butter for anything other than adding to a recipe...!! Link to comment Share on other sites More sharing options...
fmr_sailor Posted July 27, 2015 Author Share Posted July 27, 2015 No worries about unsweetened nut butter being a FWOB for me. I think it's yucky. I'd much prefer the nuts themselves. :-). Thanks! Link to comment Share on other sites More sharing options...
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