jar2005 Posted September 6, 2015 Share Posted September 6, 2015 Already notice a change and it's just been one day... not even 24 hours. I am retaining so much less water. My fingers and wrists are so much thinner than they were yesterday. It was a good day. I think I ate more that I needed to... but didn't eat things that weren't compliant. I need to be mindful of stopping when I am full. Breakfast 2 scrambled eggs, sauteed red pepper, mushrooms, onion and tomatoes with chopped basil. Cooked eggs and veggies with olive oil. Black coffee. Lunch Big salad with arugula, Applegate salami, red pepper, artichoke hearts, celery, tomatoes, olives. Lots of water. Dinner Bottom Round Roast braised with tomato paste, beef broth, mushrooms, onion, carrots, celery and garlic. Broccoli sauteed in oilve oil with garlic. 2 Nectarines topped with coconut, almond meal, salt, cinnamon and coconut oil and baked. Lots of water. Link to comment Share on other sites More sharing options...
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