LizzyAK Posted September 14, 2015 Share Posted September 14, 2015 We are on day 24 and came down with a stomach flu yesterday. All we want is comfort sick food... 7up, crackers, and chicken noodle soup. I made a chicken soup that is awesome. We haven't been restricting applesauce or banans. But, dang it, I want some crackers and 7up. Does anyone have suggestions for sick stomach friendly foods? HELP!! Link to comment Share on other sites More sharing options...
GFChris Posted September 14, 2015 Share Posted September 14, 2015 Bone broth Mashed potatoes Scrambled eggs Link to comment Share on other sites More sharing options...
QuilterInVA Posted September 14, 2015 Share Posted September 14, 2015 I like poached eggs when I'm sick or I'll heat up some chicken broth, scramble and egg, and drizzle it into the hot chick brother while stirring - a simle egg drop soup. Link to comment Share on other sites More sharing options...
QuilterInVA Posted September 16, 2015 Share Posted September 16, 2015 If you go over to the whole30.com website and look in the recipe section, there is a great blog about what to eat when sick and a good recipe for chicken soup. http://whole30.com/2011/02/stm-feed-a-cold/ Link to comment Share on other sites More sharing options...
Seafarer Posted September 17, 2015 Share Posted September 17, 2015 Cooked carrots + eggs + coconut cream + ginger mixed in a ghee-greased casserole dish using an immersion blender. Bake at 400F with lid on the dish (so it's moist. You might like it drier in which case leave the lid off). Golden Cauliflower Soup from Melissa Joulwan's site "The Clothes Make the Girl" or any blended soup with a bone broth base. Ginger tea, club soda, bone broth. And yup, I have the flu at the moment too. Not nice. Hope you feel better soon. Link to comment Share on other sites More sharing options...
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