Coffeeandshoes Posted September 25, 2015 Share Posted September 25, 2015 I need support people, if anyone reads this. I'll do fine for a few days but I want to succeed. I've got a couple of autoimmune things going on, addisons, hashimoto, and they drag me down sometimes. I have lots of energy some days and one on others. I plan to do Whole30 for a couple weeks and slide into AIP-- I may do the entire 30 whole30 first -- but start tapering off the AIP foods. The part I have problems with? starting. and reintroduction. I've done a ton of whole30 and they have helped, probably why the autoimmune stuff only showed up in the last few years. -- I want to run again, and not feel like my job takes all my energy. I want to live to be 100. I want to be happy again. Link to comment Share on other sites More sharing options...
Cbiggs85 Posted September 25, 2015 Share Posted September 25, 2015 You have lots of support in this forum. Take a couple days to review the book, plan, and prep meals and other ingredients for the week. You can do this! Link to comment Share on other sites More sharing options...
shii Posted September 26, 2015 Share Posted September 26, 2015 I agree w/Cbiggs85 - besides having lots of support here, it might be useful to take a few days to transition into the Whole30 as you review, set up your pantry/shopping/refrigerator, and strategically plan your meals. Plus, support - you can absolutely do this! Link to comment Share on other sites More sharing options...
Coffeeandshoes Posted September 26, 2015 Author Share Posted September 26, 2015 Already reviewed and set up, and ordered some paleo on the go meals and some meals from a local person who makes paleo meals, -- and have my meat and veggies and coconut milk and the like. Link to comment Share on other sites More sharing options...
shii Posted September 26, 2015 Share Posted September 26, 2015 Then it sounds like you are ready, able, and willing. Link to comment Share on other sites More sharing options...
Coffeeandshoes Posted September 26, 2015 Author Share Posted September 26, 2015 Today i'm trying to make AIP mayo so I can make chicken salad, -- for breakfasts, just grab and go - protein punch. So far its not real thick, will put in fridge and see how that does. -- from here http://hewontknowitspaleo.com/?s=aip+mayo Link to comment Share on other sites More sharing options...
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