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Achy hips and pelvis


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I just finished my whole 30 last week.  I have had the achy hips and pelvis before my 30 days ended, probably at least the last week. Now it seems worse. I have only tried a small bit of cheese and 1/2 a bagel because the idea of getting bogged down in reactions does not excite me. As I cleaned my lower cabinets this morning the hips were particularly bad, I felt about 60 instead of 42. I lost about 8 lbs but more inches. I don't know how much but I dropped a pant size and my tops are larger than before.!


A goal without a plan is just a wish. 

~Antoine de St. Exupery


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