AnnofIreland Posted September 18, 2012 Share Posted September 18, 2012 Hello there forum, I've been doing the whole30 for 29 days and I'm loving the changes to performance, strength, speed and overall mood. One benefit I haven't really noticed is the slimming that some do. I have a strong figure with good "firm" legs. I'm by no means skinny but I've been toying with the idea of slimming down to about 125 from my current 140+. Current Diet: B: two or three eggs, approved bacon 1 slice (only occasionally) and avocado or grilled zuc L: B.A.S. with clams and perhaps a chicken drumstick or thigh with skin on (baked with coconut oil) D: Chicken thigh and drumstick with veg OR 12 oz steak OR lamb meatballs approx 4-6 oz I do have a total addiction to coconut butter and I may have two or three tablespoons throughout the day. Has anyone had experience with too much coconut butter? I chose not to eat fruit on most days, the sugars tend to set off a reaction and make me feel ill the next day and I often want to eat too much once I start. I row two days a week, crossfit 1 day a week, run one day a week, and do yoga once or twice a week. I also have an active job that keeps me on my feet all day, walking. I'd love any input from all you active, good fooders out there! Link to comment Share on other sites More sharing options...
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